Mindset training helps individuals develop the mental skills needed to achieve their goals on, and off the golf course. These skills may include focus, concentration, discipline, confidence and emotional control. We also help golfers overcome anxiety, negative self-talk and other mental roadblocks that diminish performance and goal acquisition.
The Fundamental mindset program centers on the following 5 pillars of mental strength & flow.
Discipline
Accountability
Managing Expectations
Perseverance
Confidence & Courage
Optimizing these 5 priniciples allows for clarity of purpose, which in turn enables the golfer to access and utilize “flow” states throughout the round. A flow state is characterized as a mental state where by the person is fully immersed in an activity, experiencing energized focus and full involvement and enjoyment in the process. Elite level Athletes describe flow (the zone) as being in full control of mental and physical effort, easily performing tasks and decision making. This is the ultimate mindset for playing your best golf, and we aim to achieve this state as often as possible. Through various lifestyle practices and targeted mental and physical triggers we teach golfers how to access flow in the following areas..
